Skip to main content

Schools

MVSD Links

  1. News
  2. Interesting Facts
  3. Parent Teaching Resources

Parent Teaching Resources

There are many resources that have become available to help you with your children at home.  I will be posting some of those resources below.  I would like to remind you that this is a very awkward time for them, their schedule has changed drastically.  It is very important for you to give them a balanced day, for example, Reading for 30 minutes, Writing for 30 minutes, Math for 40 minutes, allow them to take a "recess" between work.  It is also important that they stay active "PE", I'm posting some exercises that you can all do together at home. 

Make the best of this time together! This is a perfect time to talk, work, draw, play, etc. together! 

Hay muchos recursos disponibles para ayudarlo con sus hijos en casa.  Publicaré algunos aquí.  Quiero recordarles que este es un momento muy incómodo para ellos, su horario ha cambiado drásticamente.  Es muy importante que les dé un día balanciado, por ejemplo, Leer por 30 minutos, Escritura por 30 minutos, Matemáticas por 40 minutos, permita que tomen un "recreo" entre el trabajo.  También es importante que se mantengan activos "educación física".  Voy a poner algunos ejercicios que todos pueden hacer juntos en casa. 

¡Aproveche al máximo este tiempo juntos!  ¡Es un tiempo perfecto para hablar, trabajar, dibujar, jugar, etc. juntos!

 

 

Daily Warm Up Activity

(20 seconds for each exercise)

 

  • Jogging in Place
    Jogging in Place
  • Jumping Jacks
    Jumping Jacks
  • Mountain Climbers
    Mountain Climbers
  • Squat Jumps
    Squat Jumps
  • Hopping on 1 foot
    Hopping on 1 foot
  • Jumping off 2 feet
    Jumping off 2 feet
  • Jumping Side to Side Illustration
    Jumping Side to Side
  • Jumping Side to Side Illustration
    Jumping Side to Side Illustration
  • Head on Floor

Daily Stretches

  • Right and Left Side Stretches
    Right and Left Side Stretches
  • both hands on the back stretches
    Right and Left Side Stretches
  • Holding 1 foot
    Right and Left Side Stretches
  • floor bend stretching
    Right and Left Side Stretches
  • Head to knee side pose
    Right and Left Side Stretches
  • Floor side stretching
    Right and Left Side Stretches

Daily Muscular Development

  • Push up example
  • Curl up with someone holding feet
  • Push up balance
  • Modified Push up
  • Curl Ups
  • Reverse plank exercise
  • Plank using a chair
  • Stretching
  • abs work out

Daily Physical Activities

(Drink 8 cups of water and eat healthy food everyday)

Option # 1  Ride your bike, skateboard or scooter for 20 consecutive minutes (wear your helmet if you have one).

Option # 2   Practice Locomotor Skills: Skip, Gallop, Leap, Slide, Carioca, hop on 1 foot, and jump off 2 feet for 20 consecutive minutes.. 

Option # 3   Complete an online video listed below.

 

Beginner:

HIIT for Beginners: Cardio Intervals, Fat Burning Exercise, Full Workout Video at Home No Equipment

25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout 

Have a Blast With This Family Fun Cardio Workout! Have a Blast With This Family Fun Cardio Workout! 

15 Minute Fat Burning HIIT Workout

20 min Full Body HIIT Workout Beginner Strength - 40s/40s Intervals

 

Advanced: 

Kids Beginner Exercise

30-Minute HIIT Cardio Workout with Warm Up 

 

Intermediate:

30 Minute HIIT Cardio Workout